May Issue 2012
REAL NEWS...
WELCOME TO THE MONTH OF MAY....2012!!!
SEMINARS FOR THE MONTH OF MAY & JUNE ARE HELD AT:
PRESCOTT (CLUBROOM)
3150 S TAMARAC DRIVE
DENVER,CO.80231
Thursdays
@
6:00PM-7:00PM
CLASS TOPIC:
Meditation, Multitasking, Sanity...
on
5-31-12
Download the flyer here:
Understanding the wandering behaviors in dementia patients!!!!!!
ORTHOMOLECULAR NUTRITION....
You would be surprised how one can be healed by just eating wholesome organic foods and taking the appropriate amount of vitamins every day. Did you know that diseases and conditions can be eliminated by doing just that.
MSG AND ASPARTAME...THE TASTE THAT KILLS!!
NEWS BUZZ......CD's are here!!!
LOOK FOR OUR NEWS CD'S FOR ALL OF YOUR STUDYING NEEDS.....CD'S ARE ON THE GO LEARNING AND YOU DON'T HAVE TO ATTEND ANY CLASSES....ordering is easy, inexpensive and you learn at your own pace...check us out!!!
Go to our PRODUCT page and order what you need!!!
Memory Loss.....whom it will affect and how many of us!!!
SIMPLE CITRONNADE A LA MENTHE!!!!!
I want you to stir up this French classic with style and simplicity for refreshing summer picnic libations.....simply juice two large organic lemons, add two liters of filtered water and a half of a cup of organic crushed mint leaves, allow the mint to infuse, store your beverage in the fridge until cool to your liking, also slice an extra lemon or two and stack them sliced in a freezer bag, you can use them as ice cubes when you are ready to serve your delight!!!!A vôtre santé mes amies!!!
Eating REAL...........Fruit and vegetable smoothies....yummy!!!!
I have found that I feel so much better by eating raw, I found energy that I never had before. I must confess I am high energy by nature but this is totally topping it!!
By eating RAW you do not only get more vitamins but you actually loose weight as well, you will feel better and can tackle your day and more. Cooked foods demolish the quality of rawness. Food that has been cooked cannot contribute the enzymes necessary to begin the digestive process. Anything that has been heated over 120F has been cooked.
The cooking process strengthens the bonds of food elements and destroys enzymes. So, therefore, I encourage you to eat more raw meals and introduce them to your family, especially in the summer even more so, it is so good for you and you will have energy galore....... EAT UP.......to your good health!!!!!!
Oh, the BEST benefit that comes with this trend....you loose layers of weight.....oh yes!!!
SUGAR...THE SWEET ADDICTION!!!
CHERRY SWEET TREATS....OH LA LA!!!!
This cherry treat is so yummy, take 1/4 cup loosely packed, pitted Medjool dates about 6-7
1/2 packed cup dried unsweetened cherries, or juice sweetened tart cherries, 2/3 cup of raw almonds, 1/3 cup of pine nuts, 1-2 Tbs of filtered water. combine all ingredients in a food processor for about 1-2 minutes, sticky affair at first, but no despair, add a bit of that water each time the dough sticks, process further for about 1 minute. When all is well mixed form quarter sized balls, and store in the fridge. Your kids will love these and you will too, packed with energy and sweetness.
NOTE: I do want to warn you, if you or anyone you know has nut allergies avoid making this treat, or you can substitute all nuts for coconut flakes or dried orange, or figs.
SUPER SEED..CHIA......!!!
Do you need more stamina??? Try this super seed within many of others, this one is loaded within a serving of 1Tbs. (about 12 grams) you will find:2.1g of ALA
4g of fiber
2g of protein
58 calories
How to eat CHIA....sprinkle on your salad, on your garlic toast, into your stew pot, vegetable medleys etc.
SLEEP DEPRIVATION!!!!!!
We all know that a good night sleep does a body a whole lot of good, yet most of us lack sleep every night, we fall asleep, wake up a million times during the night tossing and turning, well try these helpful suggestions and see what happens:
TRYPTOPHAN
MELATONIN
TART CHERRY JUICE
IRWIN'S SLEEPING AID
Also, make sure you cut your caffeine around 4:00pm, exercise daily and drink calming teas during the day to initiate your relaxation for later when you are ready to go to bed. These products mentioned above are available in your local Health food stores, always ask for advice , and follow directions on the bottles and prior to taking these products consult with your Allopath!!!
TO YOUR GOOD NEW FOUND SLEEP!!!!
Health Discount Plans!!!!
We all know Health coverage can be expensive, especially when you have lost your job or have to make ends meet elsewhere, raising a family etc. We offer Health discount plans for individual coverage and family coverage. For a very small monthly fee you can at least have dental and vision coverage, total care covers everything to chiropractic services and vitamins!!! Dental covers for up to 60% of major dental work.....you can click on
Health Plans...on.our site and to sign up!!!
Get rid of Body acne and cold sores....find out what ZENMED has to offer.....!!!!
Get the SHAMBHALA magazine or any of their wonderful reads by clicking the below link.......use the code " LS01" at the checkout to get your discount!!!!
YOGA.....free your mind...
Breathe and just flow with the movement.....!!!!!
WISE WORDS........
HAPPY MAY DAYS MY FRIENDS....
This month of May is really exciting to me as I am staying super positive and excited about the warm weather. I have been motivated to stay in touch with my senses and my spirit and I wish you can do the same. The warmer weather is wonderful and will energize the senses, so, for that being said, get out stay active and breathe.....!!!
Happy and Positive May everyone!!!!!
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